A grilled chicken sandwich is a quick fix to your hunger. Grilled Sandwich is commonly served with crispy fries and a refreshing drink. It’s something you can make easily at home, even without a grill.
There’s one for everyone because it has a lot of variety. Grilled sandwiches can be made from scratch as well, and it’s a great on-the-go meal.
One grilled chicken sandwich has 310 calories with a total of 36g carbs, 6g fat and 29g protein. Here’s a step-by-step process to make the perfect grilled sandwich:
• Chicken breast
• Bread of your choice
• Lettuce leaves
• 1 tbsp. garlic powder
• Salt to taste
• Black pepper to taste
• Crush red chilli powder
INSTRUCTIONS FOR A PERFECT GRILLED CHICKEN SANDWICH
For marinating the chicken first, you need to mix all the spices in a bowl until mixed well.
Pour the mixture over the chicken. Make sure the mixture is fully coated on the chicken. Refrigerate the chicken for a minimum of 30 minutes and up to two hours.
Take the vegetables of your choice, like tomatoes, onions, lettuce leaves, cucumber, jalapenos and olives. Cut the vegetables in whatever style convenient.
Take a nonstick grill pan and pour one teaspoon of oil — you can either grill the chicken in coconut oil, avocado oil or almond oil, as these oils are beneficial for your health.
Especially if you are diet conscious, you must take precautions.
Grill the chicken on a medium flame for 12 to 14 minutes until cooked thoroughly. Allow the chicken to rest for five to ten minutes before making the sandwiches.
Take one tablespoon of mayonnaise, mustard sauce, soy sauce, hot sauce, white vinegar and a pinch of salt. Mix the ingredients to make a sauce.
You can put this special sauce into the sandwiches. As well as serve it with the crispy side of French fries as well!
Spread the sauce evenly inside the slices, place your chicken, and layer it up with a slice of cheese. Add veggies as well and top it with the second piece of bread. Toast your sandwich in the same grill pan in which you cooked the chicken, toast the bread until crispened.
Toast your sandwich in the same grill pan in which you cooked the chicken, toast the bread until crispened.
PREPARATION WITHOUT A GRILL
Now, if you don’t own a grill, you can still make one. Here are some ways to prepare your grilled sandwich easily at home without a grilling pan.
It will give the same effect as a grilled sandwich, but it costs less than an actual grill pan.
You can use a broiler upside down, so the heat is coming from the top. You would not get the same grill lines and char on the sandwich, but it does work.
Another alternative to making a grilled sandwich without a grill is ordering from Marks Kitchen. They have the best taste for grilled sandwiches. Visit their website to know all about their sandwich range.